Vitamin B1 (Thiamine)

April 19, 2018

The following is quoted from NootropicExpert.com with written authorized permission from David Tomen the author and creator of the NootropicExpert.com, an authority on nootropics.

Vitamin B1 (Thiamine) is the first B Vitamin to be discovered by researchers. “Thio-vitamine” refers to its sulfur-containing content. It’s called B1 because it was the first of the B complex vitamins to be identified.

Vitamin B1 is known as an effective mosquito repellant, boosts motivation, improves focus, enhances memory, alleviates chronic pain, depression, and anxiety.

 

Thiamine is a coenzyme used by your body to metabolize food for energy. And to maintain proper heart, nerve and brain function.

Thiamine also helps digest and extract energy from food. It turns nutrients into adenosine triphosphate (ATP). ATP is the fuel used by your cell’s mitochondria.

And thiamine helps convert carbohydrates into glucose. The energy your body uses for your brain and nervous system.

Vitamin B1 (Thiamine) helps:

  • Brain Optimization: Thiamine is critical for increasing focus, energy, and preventing memory loss. And can ward off inflammation. Healthy brain function is crucial for good decision making.
  • Neurotransmitters: Thiamine is essential for producing the neurotransmitter acetylcholine (ACh). ACh is used to relay messages between neurons in your brain. And is critical for cognition, learning, and memory.
Mood: Thiamine helps your body withstand stress. A lack of energy can contribute to poor mood and motivation. Thiamine can boost your mood, and defend against depression and anxiety.

 



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