The following is quoted from NootropicExpert.com with written authorized permission.
Vitamin B1 (Thiamine) is the first B Vitamin to be discovered by researchers. “Thio-vitamine” refers to its sulfur-containing content. It’s called B1 because it was the first of the B complex vitamins to be identified.
Vitamin B1 is known as an effective mosquito repellant, boosts motivation, improves focus, enhances memory, alleviates chronic pain, depression, and anxiety.
Thiamine is a coenzyme used by your body to metabolize food for energy. And to maintain proper heart, nerve and brain function.
And thiamine helps convert carbohydrates into glucose. The energy your body uses for your brain and nervous system.
Vitamin B1 (Thiamine) helps: